by hannah | Feb 14, 2020 | Fit Tips
Strength Training for the Long Distance Runner: We Might be Making Progress I just finished running the new book, “Inside a Marathon” which details virtually every element of the training and build-up to Scott Fauble’s improbable 7thplace finish at the 2018 New York...
by hannah | Jan 17, 2020 | Fit Tips
What Makes You Think People Actually Want to Get in Shape? On September 3rd, I had the pleasure of being personally trained by strength training author and legend, Roger Schwab, at “X-Force Philly” in Philadelphia. Roger was the longtime head judge for the...
