by hannah | Jan 16, 2020 | Fit Tips
Strategically Adding Additional Exercise and Recreation to Your Strength Training One of the consistent, anecdotal outcomes seen in 40-plus year-olds who engage in strength training is a resultant spontaneous increase in physical activity. As we become stronger and...
by webcontempo | Aug 25, 2019 | Fit Tips
Repetitions, Strength, and Endurance Earlier this week, I read a social media post from a fitness personality that warrants a response. The message, and I paraphrase, was as follows: Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
