by hannah | Apr 14, 2021 | Fit Tips
Strength Improvements are the Same Across Age, Starting Strength, and Gender Authors of a brand-new study published in Frontiers in Physiology debunked several long-standing exercise myths while simultaneously providing some motivation for all of us. The...
by hannah | Aug 31, 2020 | Fit Tips
Why We Created The Body Comp Challenge (and Why I Still Love it 11 Years Later) We created and administered our first Body Comp Challenge in September of 2009 (our “old” Plymouth location across the parking lot from our current Plymouth studio); 11 years...
by webcontempo | Sep 6, 2019 | Trainer Talks
New Study This is a brand new study that discusses an interesting topic of the use of contraceptives and the effect on muscle hypertrophy and strength. What they found is that the group taking the oral contraceptives had more muscle hypertrophy than the group that did...
by webcontempo | Jun 13, 2017 | Fit Tips
The Bulky Myth This is a throw back to a video we did in 2013 for Hannah’s Birthday. 9 minutes of this brutal workout can be viewed below. Hannah’s workout was based off of Routine #1 of the famous “Colorado Experiment” in which Casey Viator, the youngest Mr....
by webcontempo | Oct 20, 2016 | Fit Tips
Strength-Training for Women: An Interesting Myth Most of the classic myths pertaining to strength training for females are slowly waning. These myths include, “Strength-training will make women bulky,” and “Women should strength-train with lighter weights and do more...
