by hannah | Jan 22, 2021 | Fit Tips
Strength Training Beyond 75: 3 New Insights Authors of a new meta-analysis (a statistical tool that pools together all of the studies on a particular topic) published in Sports Medicine provide our most up-to-date understanding of the impact of strength training on...
by webcontempo | Aug 31, 2018 | Fit Tips
GROWING MUSCLES AT 60 AND BEYOND The average adult in the US loses about six pounds of muscle per decade after the age of 30. Which means, on our 60th birthday, we’ve lost 18 pounds of muscle relative to our 30-year-old self. We generally don’t recognize this, and...
by webcontempo | Oct 17, 2017 | Fit Tips
The Prophylactic for Aging A team of researchers including our close colleagues Dr. James Fisher, Dr. James Steele (both of Southampton Solent University in the United Kingdom) and Dr. Wayne Westcott recently published one of the most important scientific papers in...
