by hannah | Mar 4, 2020 | Fit Tips
Inspiration from Athletes As I write this, I’m on a plane to Atlanta to watch the Olympic Marathon Trials which take place Saturday afternoon (and are televised on NBC). The top 3 male and female finishers will make the Olympic team that will go to Tokyo this...
by webcontempo | Jun 2, 2016 | Fit Tips
The Real Advantage of Strength Training for the Distance Runner: Training During the Competitive Race Season Strength training provides a “use-it-or lose it” adaptation. If strength training is discontinued, muscle strength and the many benefits of strength training...
