by webcontempo | Jan 18, 2019 | Fit Tips
NEW META-ANALYSIS ON STRENGTH TRAINING AND COGNITIVE FUNCTION Authors of a meta-analysis (a statistical technique that allows researchers to look at numerous studies on the same topic and look for themes) published this month in the journal, Psychological Research,...
by webcontempo | Nov 8, 2017 | Fit Tips
3 Research-Based Mental Health Benefits of Strength Training (and an amazing music video) When we discuss the many benefits of strength training, we commonly focus on the physiological benefits: Increased muscle strength, enhanced resting metabolic rate, improved bone...
