by hannah | Apr 14, 2021 | Fit Tips
Strength Improvements are the Same Across Age, Starting Strength, and Gender Authors of a brand-new study published in Frontiers in Physiology debunked several long-standing exercise myths while simultaneously providing some motivation for all of us. The...
by hannah | Aug 31, 2020 | Fit Tips
Why We Created The Body Comp Challenge (and Why I Still Love it 11 Years Later) We created and administered our first Body Comp Challenge in September of 2009 (our “old” Plymouth location across the parking lot from our current Plymouth studio); 11 years...
by hannah | Aug 28, 2020 | Fit Tips
“Lift Big-Get Big” Culture and the Strength Training Beliefs of Men A new research study sought to understand the impact of the constant bombardment of media images of hyper-muscular men on the strength training beliefs of men. This study was conducted by a team of...
