by hannah | Mar 31, 2021 | Fit Tips
The Functional Training Fallacy Although the term “functional training” has become increasingly popular in the sport and fitness industry, the use of the term is somewhat deceiving. The intent of so-called “functional training” is to perform movements that mimic...
by webcontempo | Jan 7, 2019 | Fit Tips
SPORT SPECIFIC TRAINING Over the last 10 years, a movement toward sport specific or functional training has emerged. Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort...
