by webcontempo | Nov 3, 2016 | Fit Tips
Ask Yourself This Question: What is My Objective? I will argue that most exercisers, even the most dedicated and hardworking fitness enthusiasts fail to ask a simple question before they commence an exercise program, an individual exercise, or a general mode of...
by webcontempo | Mar 14, 2016 | Fit Tips
Our Favorite Area of Research One of the most important discoveries in the field of exercise over the last 10-15 years is that resistance training is far more beneficial for our health and the prevention of chronic disease than we ever would have imagined....
