by webcontempo | Jun 22, 2018 | Fit Tips
Correlation vs. Causation A failure to recognize the difference between correlation and causation is perhaps the number one culprit precipitating virtually all fitness myths and misconceptions. We observe that a training “intervention” (a mode, variable, or style of...
by webcontempo | May 11, 2018 | Fit Tips
Where to Focus During Your Workout: New Research on Mind Muscle Connection Authors of a brand-new research study published in the European Journal of Sport Science sought to determine where we should be placing our focus during an intense set of resistance...
by webcontempo | Jan 15, 2018 | Fit Tips
The Most Important Question in Exercise I will argue that most exercisers, even the most dedicated and hardworking fitness enthusiasts fail to ask a simple question before they commence an exercise program, an individual exercise, or a general mode of exercise. That...
