by hannah | Jul 14, 2020 | Trainer Talks
Benefits of Strength Training The problem with strength training is that you can only get the benefits from strength training, by strength training. You can’t do another form of exercise and expect to receive the benefits in regards to muscle size or muscle...
by hannah | Jul 6, 2020 | Trainer Talks
Getting Injured while Training Exercise and sport are not the same thing. Exercise is designed to improve our physiology (not to degrade it). Exercise is a means to an end. Sport, on the other hand is not designed to improve our physiology. Sport is an end in itself....
