by Luke Carlson | Aug 5, 2022 | Fit Tips
A lack of sleep is associated with an impaired ability to adapt to our workouts. The negative consequences of acute sleep loss include decreased muscle strength and endurance, diminished motivation, an increase in perceived exercise effort (the same workout feels more...
by hannah | Sep 8, 2020 | Fit Tips
3 Studies That Will Compel you to Focus on Sleep A 2018 study sheds light on the impact of sleep on our ability to improve our body composition. Researchers divided subjects into two groups: One group received normal sleep while the other group restricted sleep by one...
by hannah | Jul 17, 2020 | Fit Tips
Sleep and Recovery For over 14 years, we have gone against the conventional wisdom that “more is better” when it comes to strength training. We teach the following foundational tenet; You don’t get stronger and reap the benefits of strength training...
