by hannah | Jan 5, 2021 | Promotions
January Body Comp Challenge WORRIED ABOUT HOLIDAY WEIGHT GAIN? THE BODY COMP CHALLENGE WAS BUILT TO LEAVE YOU LOOKING AND FEELING YOUR BEST IN JUST 4-WEEKS. CHALLENGE YOURSELF TO LOSE FAT AND GAIN MUSCLE THIS JANUARY. Choose between 6, 8, or 12 workouts for the month....
by hannah | Jan 5, 2021 | Fit Tips
Perhaps We’ve Been Invited to Write a Better Story (And How This Might Influence Your 2021 Goal Setting) One of my unexpected highlights of 2020 was that I read more great books than I’ve ever read. This was mostly luck; I’ve always been passionate about books and aim...
by hannah | Dec 8, 2020 | Promotions
MDs and Nurses train for free at Discover Strength There has been no other time in human history where strength training has been more important than right now and there has been no other time in history where access to strength training has been this limited. We...
