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GROWING MUSCLES AT 60 AND BEYOND

GROWING MUSCLES AT 60 AND BEYOND

by | Aug 31, 2018 | Fit Tips

GROWING MUSCLES AT 60 AND BEYOND The average adult in the US loses about six pounds of muscle per decade after the age of 30. Which means, on our 60th birthday, we’ve lost 18 pounds of muscle relative to our 30-year-old self. We generally don’t recognize this, and...

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