by webcontempo | Nov 8, 2017 | Fit Tips
3 Research-Based Mental Health Benefits of Strength Training (and an amazing music video) When we discuss the many benefits of strength training, we commonly focus on the physiological benefits: Increased muscle strength, enhanced resting metabolic rate, improved bone...
by webcontempo | Sep 6, 2017 | Fit Tips
Why Do I Strength Train? Most people don’t know the answer to this question (even people who are self-described fitness fanatics). To be clear, they understand what drew them to strength training in the first place, but they really don’t understand the...
