by hannah | Sep 22, 2020 | Trainer Talks
Is More Exercise Better? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many articles have suggested that strength training IS medicine. ...
by hannah | Sep 19, 2020 | Trainer Talks
Efficient Exercise How much time do you need to be allocating to your exercise? Have you been caught in the trap of feeling like you need to exercise every day? There is a more efficient approach, you can save time and receive better results. Schedule a...
by hannah | Aug 26, 2020 | Fit Tips
Time Efficient Cardio: 3 Options Not having enough time is and always has been the leading alibi for why individuals don’t engage in an exercise regimen. And rightfully so. We are all busy. Amplifying our guilt, we live in a culture that bombards us with the...
