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Preventing Falls in Older Adults

Preventing Falls in Older Adults

by | Jul 15, 2022 | Fit Tips

Strength Training and Fall Prevention in Older Adults Falling is the third most common cause of chronic disability worldwide. Falling is negatively correlated with functionality and independence and positively correlated with morbidity and mortality. With the 65-plus...
The Benefits of Strength Training for Older Adults

The Benefits of Strength Training for Older Adults

by | Jun 29, 2022

In this week’s episode of “The Discover Strength Podcast,” I’m joined by Senior Exercise Physiologist Taylor Melvin to discuss strength training for older adults. Taylor and I are discussing an article from 2020 in the Journal “Sports...

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