by hannah | Jul 29, 2020 | Trainer Talks
Free Weights vs Machines From a muscle strength and size perspective, you can get the same results from a free weight and a machine. At Discover Strength, we use machines for the majority of our exercise. The benefits of machines are: 1. Efficiency- you can change...
by hannah | Jul 23, 2020 | Trainer Talks
Truth About Body Composition We have a lot of clients who have a goal of losing body weight. It is important to understand that losing body weight can be helpful for certain health markers, but can also be detrimental to your body’s ability to combat chronic...
by hannah | Jul 14, 2020 | Trainer Talks
Benefits of Strength Training The problem with strength training is that you can only get the benefits from strength training, by strength training. You can’t do another form of exercise and expect to receive the benefits in regards to muscle size or muscle...
by hannah | Jul 6, 2020 | Trainer Talks
Getting Injured while Training Exercise and sport are not the same thing. Exercise is designed to improve our physiology (not to degrade it). Exercise is a means to an end. Sport, on the other hand is not designed to improve our physiology. Sport is an end in itself....
by hannah | Jul 2, 2020 | Fit Tips
2 Realities of Returning to the Gym As many of us transition back to Discover Strength studio locations and gyms around the world, keep the following in mind: 1. You will be sore after your workout. Even if you were doing Virtual 1-on-1 workouts at...
