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Time Efficient Cardio: 3 Options

Time Efficient Cardio: 3 Options

Time Efficient Cardio: 3 Options Not having enough time is and always has been the leading alibi for why individuals don’t engage in an exercise regimen.  And rightfully so.  We are all busy.  Amplifying our guilt, we live in a culture that bombards us with the...
Sport Specific Training

Sport Specific Training

SPORT SPECIFIC TRAINING Over the last 10 years, a movement toward sport specific or functional training has emerged.  Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort...
10 Tips for Setting Fitness Goals in 2019

10 Tips for Setting Fitness Goals in 2019

10 TIPS FOR SETTING FITNESS GOALS IN 2019 It is that time of year when people start contemplating the changes or resolutions that they want to make in their lives.  Of course, some iteration of “getting in shape” falls at the top of the list for many people.  I am...

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