by hannah | Dec 16, 2022 | Fit Tips
Authors of a brand new study published this month in the journal Sports Medicine sought to understand which was more effective for improving running performance and economy (the amount of oxygen utilized at a given speed – running economy is one of the key predictors...
by hannah | Oct 28, 2022 | Fit Tips
Both runners and healthcare professionals express concerns over the potential for long-distance running to contribute to osteoarthritis of the knee. Authors of a new study published in the British Journal of Sports Medicine debunk this long-standing myth. The authors...
by hannah | Aug 26, 2020 | Fit Tips
Time Efficient Cardio: 3 Options Not having enough time is and always has been the leading alibi for why individuals don’t engage in an exercise regimen. And rightfully so. We are all busy. Amplifying our guilt, we live in a culture that bombards us with the...
by webcontempo | Aug 22, 2019 | Fit Tips
Evidence Based Micro Workout for your Next Interval Session Dr. Martin Gibala, professor and chair of the department of kinesiology at McMaster University in Ontario, has conducted more research on the effects of interval training on both health and performance than...
by webcontempo | Jan 7, 2019 | Fit Tips
SPORT SPECIFIC TRAINING Over the last 10 years, a movement toward sport specific or functional training has emerged. Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort...
