by hannah | Aug 26, 2020 | Fit Tips
Time Efficient Cardio: 3 Options Not having enough time is and always has been the leading alibi for why individuals don’t engage in an exercise regimen. And rightfully so. We are all busy. Amplifying our guilt, we live in a culture that bombards us with the...
by webcontempo | Aug 22, 2019 | Fit Tips
Evidence Based Micro Workout for your Next Interval Session Dr. Martin Gibala, professor and chair of the department of kinesiology at McMaster University in Ontario, has conducted more research on the effects of interval training on both health and performance than...
by webcontempo | Jan 7, 2019 | Fit Tips
SPORT SPECIFIC TRAINING Over the last 10 years, a movement toward sport specific or functional training has emerged. Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort...
by webcontempo | Dec 31, 2018 | Fit Tips
10 TIPS FOR SETTING FITNESS GOALS IN 2019 It is that time of year when people start contemplating the changes or resolutions that they want to make in their lives. Of course, some iteration of “getting in shape” falls at the top of the list for many people. I am...
by webcontempo | Dec 20, 2016 | Fit Tips
Research on Strength Training in Endurance Running and Cycling A review article published in the Scandinavian Journal of Medicine and Science in Sports provided the most up to date summary on the impact of strength training on endurance running and cycling. This...
