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Myth: Running is Bad for Your Knees

Myth: Running is Bad for Your Knees

Both runners and healthcare professionals express concerns over the potential for long-distance running to contribute to osteoarthritis of the knee. Authors of a new study published in the British Journal of Sports Medicine debunk this long-standing myth. The authors...
Time Efficient Cardio: 3 Options

Time Efficient Cardio: 3 Options

Time Efficient Cardio: 3 Options Not having enough time is and always has been the leading alibi for why individuals don’t engage in an exercise regimen.  And rightfully so.  We are all busy.  Amplifying our guilt, we live in a culture that bombards us with the...
Sport Specific Training

Sport Specific Training

SPORT SPECIFIC TRAINING Over the last 10 years, a movement toward sport specific or functional training has emerged.  Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort...

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