by hannah | Dec 16, 2022 | Fit Tips
Authors of a brand new study published this month in the journal Sports Medicine sought to understand which was more effective for improving running performance and economy (the amount of oxygen utilized at a given speed – running economy is one of the key predictors...
by hannah | Aug 23, 2022 | Strength Stories
Virtual client Michelle has struggled with hamstring issues for a decade. No matter what she did, her flare-ups still got in the way of her marathon training and left her feeling frustrated. When Michelle started Virtual Training with Discover Strength, she noticed...
by webcontempo | Aug 22, 2019 | Fit Tips
Evidence Based Micro Workout for your Next Interval Session Dr. Martin Gibala, professor and chair of the department of kinesiology at McMaster University in Ontario, has conducted more research on the effects of interval training on both health and performance than...
by webcontempo | Jun 2, 2016 | Fit Tips
The Real Advantage of Strength Training for the Distance Runner: Training During the Competitive Race Season Strength training provides a “use-it-or lose it” adaptation. If strength training is discontinued, muscle strength and the many benefits of strength training...
