by hannah | Aug 28, 2020 | Fit Tips
“Lift Big-Get Big” Culture and the Strength Training Beliefs of Men A new research study sought to understand the impact of the constant bombardment of media images of hyper-muscular men on the strength training beliefs of men. This study was conducted by a team of...
by hannah | Aug 26, 2020 | Fit Tips
Time Efficient Cardio: 3 Options Not having enough time is and always has been the leading alibi for why individuals don’t engage in an exercise regimen. And rightfully so. We are all busy. Amplifying our guilt, we live in a culture that bombards us with the...
by hannah | Aug 21, 2020 | Fit Tips
All workouts are NOT created equal We are nearly addicted to the “sweat sesh” (sweat session). A scroll through our Instagram feed instructs us to drop into a studio, boutique, or gym and work up a SWEAT. Our week increasingly fills with visits to our favorite fitness...
by hannah | Aug 17, 2020 | Fit Tips
My Favorite Exercise Physiology Researcher and Favorite Marketer Share this Opinion About You Dr. James Fisher is an exercise physiologist and researcher at Solent University in Southampton, United Kingdom. He is one of the most prolific strength training researchers...
by hannah | Aug 10, 2020 | Fit Tips
My Trainer Pushed Me Harder Than I Wanted (And It Was Just What I Needed) I worked out on Monday night at our Northeast Minneapolis location. Prior to the workout, I reviewed my workout card with my trainer. I told her that the leg sequence in this workout was...
