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“Training to Failure” with Dr. Brad Schoenfeld

“Training to Failure” with Dr. Brad Schoenfeld

Welcome back to another season of The Discover Strength Podcast! On this week’s episode, I’m delighted to be joined by world-renowned exercise science researcher, and one of the most prolific authors in the resistance training field, Dr. Brad Schoenfeld....
My Mom’s Results are Encouraging- Part 2

My Mom’s Results are Encouraging- Part 2

My Mom's Results are Encouraging My mom continues to defy the commonly held assumption that an experienced trainee can’t continue to add muscle (and lose fat). On August 31st, she completed a Bod Pod assessment. This was her first test since February, and she was...
3 Studies That Will Compel you to Focus on Sleep

3 Studies That Will Compel you to Focus on Sleep

3 Studies That Will Compel you to Focus on Sleep A 2018 study sheds light on the impact of sleep on our ability to improve our body composition. Researchers divided subjects into two groups: One group received normal sleep while the other group restricted sleep by one...

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