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My Mom’s Results are Encouraging- Part 2

My Mom’s Results are Encouraging- Part 2

My Mom's Results are Encouraging My mom continues to defy the commonly held assumption that an experienced trainee can’t continue to add muscle (and lose fat). On August 31st, she completed a Bod Pod assessment. This was her first test since February, and she was...
3 Studies That Will Compel you to Focus on Sleep

3 Studies That Will Compel you to Focus on Sleep

3 Studies That Will Compel you to Focus on Sleep A 2018 study sheds light on the impact of sleep on our ability to improve our body composition. Researchers divided subjects into two groups: One group received normal sleep while the other group restricted sleep by one...

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