by hannah | Jan 10, 2023 | Strength Stories
Angie W. was just at the start of a weight loss journey when she formed a partnership with Discover Strength. Read on to learn her story. “I was in the beginning part of my weight loss journey when I started at Discover Strength… I felt depressed, embarrassed, and...
by hannah | Jan 6, 2023 | Fit Tips
Just before the end of the year, a group of scientists published a paper in the Journal Exercise Sport and Movement titled “The Health Benefits of Resistance Exercise: Beyond Hypertrophy and Big Weights.” This important article provides scientific reinforcement for...
by hannah | Dec 23, 2022 | Fit Tips
Howard Schultz, the longtime CEO of Starbucks makes an astute observation. He said, and I paraphrase, that people assume that if you are passionate about a topic, you will seek to learn more about that topic. The assumption is: Passion leads to learning. Schultz...
by hannah | Dec 22, 2022 | Strength Stories
Matthew S. is a client at Discover Strength Maple Grove, whose life was changed by the workouts he accomplished. He was able to see changes he never thought possible in terms of both weight loss and strength gain. Hear more about Matthew’s story here! “I...
