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What to Expect From Your Strength Training Progress

What to Expect From Your Strength Training Progress

Have you ever wondered what your strength training progress might look like? When do you start building muscle? How much muscle can you build, and will you get stronger forever? Who should you look to for an evidence-based approach to strength training progress? What...
The Benefits of Strength Training for Older Adults

The Benefits of Strength Training for Older Adults

In this week’s episode of “The Discover Strength Podcast,” I’m joined by Senior Exercise Physiologist Taylor Melvin to discuss strength training for older adults. Taylor and I are discussing an article from 2020 in the Journal “Sports...
“Good to Go”

“Good to Go”

In this week’s episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christie Aschwanden. Christie is a science journalist for a variety of different media outlets, including but not limited to the New York Times, the...
Valuable Supplements: Part II

Valuable Supplements: Part II

In this week’s episode of the Discover Strength Podcast, I had the pleasure of being joined once again by Dr. Stuart Phillips. Dr. Phillips is a Professor and Researcher at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent...

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