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Beyond Muscle: The Most Important Paper of 2023

Beyond Muscle: The Most Important Paper of 2023

Just before the end of the year, a group of scientists published a paper in the Journal Exercise Sport and Movement titled “The Health Benefits of Resistance Exercise: Beyond Hypertrophy and Big Weights.” This important article provides scientific reinforcement for...
Learning Drives Passion

Learning Drives Passion

Howard Schultz, the longtime CEO of Starbucks makes an astute observation. He said, and I paraphrase, that people assume that if you are passionate about a topic, you will seek to learn more about that topic. The assumption is: Passion leads to learning. Schultz...
Intermittent Fasting and Increasing Lean Muscle Tissue

Intermittent Fasting and Increasing Lean Muscle Tissue

Intermittent fasting, the practice of restricting calories for an entire day (intra-weekly fasting) or for a portion of a day (intra-daily fasting) combined with ad libitum eating during non-fasting periods has grown significantly in popularity over the last ten...

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