by webcontempo | Nov 30, 2016 | Fit Tips
A Surprising Lesson about Caloric Intake from a Classic Study Our entire training staff read an article published in the Journal of Nutrition that chronicled and provided historical context for the famed “Minnesota Starvation Experiment.” This study commenced in 1944...
by webcontempo | Mar 14, 2016 | Fit Tips
Our Favorite Area of Research One of the most important discoveries in the field of exercise over the last 10-15 years is that resistance training is far more beneficial for our health and the prevention of chronic disease than we ever would have imagined....
