by webcontempo | Aug 25, 2019 | Fit Tips
Repetitions, Strength, and Endurance Earlier this week, I read a social media post from a fitness personality that warrants a response. The message, and I paraphrase, was as follows: Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
by webcontempo | Jul 26, 2019 | Fit Tips
THE PREVAILING MYTH REGARDING REPETITIONS I read a social media post from a local fitness personality that warrants a response. The message, and I paraphrase, was as follows:Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
