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The Prevailing Myth Regarding Repetition

The Prevailing Myth Regarding Repetition

by | Jul 26, 2019 | Fit Tips

THE PREVAILING MYTH REGARDING REPETITIONS I read a social media post from a local fitness personality that warrants a response. The message, and I paraphrase, was as follows:Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...

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