by hannah | Jan 20, 2023 | Fit Tips
The discouraging and rarely-discussed reality of aerobic and interval training is that these forms of exercise simply aren’t very effective for burning calories and losing fat (we need not dismay, we still receive the cardio-respiratory health-protective benefits from...
by hannah | Sep 8, 2020 | Fit Tips
3 Studies That Will Compel you to Focus on Sleep A 2018 study sheds light on the impact of sleep on our ability to improve our body composition. Researchers divided subjects into two groups: One group received normal sleep while the other group restricted sleep by one...
by hannah | Jul 17, 2020 | Fit Tips
Sleep and Recovery For over 14 years, we have gone against the conventional wisdom that “more is better” when it comes to strength training. We teach the following foundational tenet; You don’t get stronger and reap the benefits of strength training...
