by hannah | Jan 20, 2023 | Fit Tips
The discouraging and rarely-discussed reality of aerobic and interval training is that these forms of exercise simply aren’t very effective for burning calories and losing fat (we need not dismay, we still receive the cardio-respiratory health-protective benefits from...
by webcontempo | Dec 20, 2017 | Fit Tips
Stress and Recovery For over 11 years, we at Discover Strength have gone against the conventional wisdom that “more is better” when it comes to strength training. For years, we’ve taught the foundational tenet: You don’t get stronger and reap...
