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How I Get to 130 Grams of Protein Per Day

How I Get to 130 Grams of Protein Per Day

Over the past five years, a preponderance of research clearly delineates that we get more out of our resistance training workouts if we consume more protein.  Specifically, protein augments our ability to remodel our muscle protein.  Ideally, we should aim for 0.7 to...
“Valuable Supplements: Part I”

“Valuable Supplements: Part I”

In this week’s episode of the Discover Strength Podcast, I had the pleasure of being joined once again by Dr. Stuart Phillips where we talk about the biggest differences in protein types. This means jumping into the debate on “Animal vs. Plant”...
“Protein and Muscle Gain” Part 2 with Dr. Stuart Phillips

“Protein and Muscle Gain” Part 2 with Dr. Stuart Phillips

Discover Strength Podcast "Protein and Muscle Gain" Part 2 with Dr. Stuart Phillips Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 30:07 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed Share...
“Protein and Muscle Gain” Part 1 with Stuart Phillips, PhD

“Protein and Muscle Gain” Part 1 with Stuart Phillips, PhD

Discover Strength Podcast “Protein and Muscle Gain” Part 1 with Stuart Phillips, PhD Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 23:08 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed...
The Ideal Recovery Meal: McDonalds?

The Ideal Recovery Meal: McDonalds?

The Ideal Recovery Meal: McDonalds? Since the mid 1980’s, athletes, coaches, and exercise physiologists have studied the science of exercise recovery. Perhaps no area of study receives more attention than the study of nutritional fueling following exhaustive...

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