by hannah | Dec 2, 2022 | Fit Tips
A bout of strength training stimulates “muscle protein synthesis” (MPS), the process of assimilating amino acids into our skeletal muscle. The intake of protein in conjunction with a strength training workout further enhances MPS and prevents the breakdown and loss of...
by Luke Carlson | Sep 30, 2022 | Fit Tips
Over the past five years, a preponderance of research clearly delineates that we get more out of our resistance training workouts if we consume more protein. Specifically, protein augments our ability to remodel our muscle protein. Ideally, we should aim for 0.7 to...
