by hannah | Dec 2, 2022 | Fit Tips
A bout of strength training stimulates “muscle protein synthesis” (MPS), the process of assimilating amino acids into our skeletal muscle. The intake of protein in conjunction with a strength training workout further enhances MPS and prevents the breakdown and loss of...
by hannah | Apr 21, 2021 | Fit Tips
The Ideal Recovery Meal: McDonalds? Since the mid 1980’s, athletes, coaches, and exercise physiologists have studied the science of exercise recovery. Perhaps no area of study receives more attention than the study of nutritional fueling following exhaustive...
by hannah | Feb 17, 2020 | Fit Tips
New Study Sheds Light on Protein Consumption Strategies to Improve Body Composition and Strength Authors of a new study published in the scientific journal “Frontiers in Nutrition” compared the effects of consuming Greek yogurt (a serving size containing 20 grams of...
