by hannah | Sep 24, 2020 | Fit Tips
3 BOOKS THAT WILL FUEL YOUR WORKOUTS We assume that if a person is passionate about a topic, they will seek out more learning around that topic. Howard Shultz, the former CEO of Starbucks, wisely observes that the inverse is probably far more common. Shultz states,...
by webcontempo | Aug 22, 2019 | Fit Tips
Evidence Based Micro Workout for your Next Interval Session Dr. Martin Gibala, professor and chair of the department of kinesiology at McMaster University in Ontario, has conducted more research on the effects of interval training on both health and performance than...
