by webcontempo | Nov 30, 2018 | Fit Tips
Three Critical Components to Produce Great Results Producing great results from strength training involves three critical components: Stimulation. Our muscles must be taxed to the point or very near the point of momentary muscle failure, the point in which we can’t...
by webcontempo | Nov 30, 2016 | Fit Tips
A Surprising Lesson about Caloric Intake from a Classic Study Our entire training staff read an article published in the Journal of Nutrition that chronicled and provided historical context for the famed “Minnesota Starvation Experiment.” This study commenced in 1944...
