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Preparing for your Workouts

Preparing for your Workouts

Preparing for your Workouts The most important controllable factor that influences our response from a strength training program is, in a word, INTENSITY. It doesn’t matter how much weight we lift or how many reps we perform. Factors such as equipment type, number of...
Sometimes Old School is the Right School

Sometimes Old School is the Right School

Sometimes Old School is the Right School The American College of Sports Medicine (ACSM) sent out an email survey to its members and certified professionals asking them what the new trends in the fitness industry are for 2013-2014.  A few of our staff chuckled as we...
Sometimes Old School is the Right School

Will the Real HIT Please Stand Up

Will the Real HIT Please Stand Up At Discover Strength, we often refer to our approach to resistance exercises as HIT or High Intensity Training. We have used this terminology for the last 10 years and I have employed HIT as a strength coach since 1999. Recently, the...

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