by hannah | Mar 24, 2023 | Fit Tips
In a keynote presentation two weeks ago at the Resistance Exercise Conference, British researcher Dr. James Fisher provided a research update on the impact of strength training on myokine production. Myokines are the microscopic proteins released by our muscles when...
by webcontempo | Mar 14, 2016 | Fit Tips
Our Favorite Area of Research One of the most important discoveries in the field of exercise over the last 10-15 years is that resistance training is far more beneficial for our health and the prevention of chronic disease than we ever would have imagined....
