by hannah | Aug 31, 2020 | Fit Tips
Why We Created The Body Comp Challenge (and Why I Still Love it 11 Years Later) We created and administered our first Body Comp Challenge in September of 2009 (our “old” Plymouth location across the parking lot from our current Plymouth studio); 11 years...
by webcontempo | Aug 25, 2019 | Fit Tips
Repetitions, Strength, and Endurance Earlier this week, I read a social media post from a fitness personality that warrants a response. The message, and I paraphrase, was as follows: Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
by webcontempo | Jun 13, 2017 | Fit Tips
The Bulky Myth This is a throw back to a video we did in 2013 for Hannah’s Birthday. 9 minutes of this brutal workout can be viewed below. Hannah’s workout was based off of Routine #1 of the famous “Colorado Experiment” in which Casey Viator, the youngest Mr....
by webcontempo | May 23, 2016 | Fit Tips
New Research: It's not the amount of weight that matters New research published this month in the Journal of Applied Physiology challenges what strength training pundits have taught for years: In order to grow bigger muscles, you need to lift heavy weights. A team of...
