by hannah | Sep 21, 2020 | Fit Tips
My Mom's Results are Encouraging My mom continues to defy the commonly held assumption that an experienced trainee can’t continue to add muscle (and lose fat). On August 31st, she completed a Bod Pod assessment. This was her first test since February, and she was...
by hannah | Aug 31, 2020 | Fit Tips
Why We Created The Body Comp Challenge (and Why I Still Love it 11 Years Later) We created and administered our first Body Comp Challenge in September of 2009 (our “old” Plymouth location across the parking lot from our current Plymouth studio); 11 years...
by hannah | Dec 28, 2019 | Fit Tips
My Mom's Results are Encouraging My mom turned 70 this summer. She has performed an average of 1 workout per week at Discover Strength since she was 57. Occasionally she misses a workout due to vacation or time spent at the cabin, and over the years she has...
by webcontempo | Aug 31, 2018 | Fit Tips
GROWING MUSCLES AT 60 AND BEYOND The average adult in the US loses about six pounds of muscle per decade after the age of 30. Which means, on our 60th birthday, we’ve lost 18 pounds of muscle relative to our 30-year-old self. We generally don’t recognize this, and...
