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“Protein and Muscle Gain” Part 2 with Dr. Stuart Phillips

“Protein and Muscle Gain” Part 2 with Dr. Stuart Phillips

by | Nov 2, 2021

Discover Strength Podcast "Protein and Muscle Gain" Part 2 with Dr. Stuart Phillips Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 30:07 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed Share...
“Protein and Muscle Gain” Part 1 with Stuart Phillips, PhD

“Protein and Muscle Gain” Part 1 with Stuart Phillips, PhD

by | Oct 20, 2021

Discover Strength Podcast “Protein and Muscle Gain” Part 1 with Stuart Phillips, PhD Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 23:08 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed...
Can You Exercise Too Much?

Can You Exercise Too Much?

by | Mar 2, 2020 | Trainer Talks

Can you exercise too much? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many research articles have suggested that strength training IS medicine. ...

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