by webcontempo | Jul 21, 2017 | Fit Tips
New Study: Traditional Heavy Sets, Traditional Light Sets, and Break-down Sets A brand-new pilot study conducted by Jeremey Loenneke of the University of Mississippi along with a team of Japanese scientists sought to deepen our understanding of a protocol that we at...
by webcontempo | Jun 29, 2017 | Fit Tips
I’m Going to Go “Lower Some Weights” The traditional vernacular sounds something like this, “I’m going to go lift weights.” Authors of a research study published in the European Journal of Applied Physiology suggest that this statement might not be worded as...
by webcontempo | Nov 16, 2016 | Fit Tips
Functional Training for Runners, Athletes, and You I recently had a client tell me that her physical therapist told her that she should probably avoid leg extension and leg curl as these exercises trained “muscles” but that they were not “functional.” This client is...
