by hannah | Feb 22, 2020 | Fit Tips
Two Kinds of Motivation My psychology and sport-psychology friends would be upset with me because I’m not actually talking about the academic classifications of motivation (intrinsic, extrinsic, fear, achievement, and so on). I’m referring to two, simple...
by webcontempo | Jun 27, 2019 | Fit Tips
Motivation But Not Methodology In order to adhere to a habit and build that habit into one’s lifestyle; whether an exercise habit, a professional habit, or a relationship habit, I think it’s critical to surround yourself with a myriad of sources of...
by webcontempo | Aug 22, 2018 | Fit Tips
Great Abs: Refocus on what works The fitness topic that garners the most confusion and outright misinformation continues to be the quest for improved abdominal appearance. Interestingly, the effect of exercise on abdominal appearance is one of the most thoroughly...
by webcontempo | Jun 22, 2017 | Fit Tips
The Best Workouts I’ve Ever Had Shared these Common Factors With our “Train Like Your Trainer” program starting next week, I’ve been reflecting on my personal workouts over the last 16 years and I’ve started to think about the common factors among the best workouts...
