by hannah | Sep 21, 2020 | Fit Tips
My Mom's Results are Encouraging My mom continues to defy the commonly held assumption that an experienced trainee can’t continue to add muscle (and lose fat). On August 31st, she completed a Bod Pod assessment. This was her first test since February, and she was...
by hannah | Dec 28, 2019 | Fit Tips
My Mom's Results are Encouraging My mom turned 70 this summer. She has performed an average of 1 workout per week at Discover Strength since she was 57. Occasionally she misses a workout due to vacation or time spent at the cabin, and over the years she has...
