by hannah | Aug 31, 2020 | Fit Tips
Why We Created The Body Comp Challenge (and Why I Still Love it 11 Years Later) We created and administered our first Body Comp Challenge in September of 2009 (our “old” Plymouth location across the parking lot from our current Plymouth studio); 11 years...
by hannah | Aug 28, 2020 | Fit Tips
“Lift Big-Get Big” Culture and the Strength Training Beliefs of Men A new research study sought to understand the impact of the constant bombardment of media images of hyper-muscular men on the strength training beliefs of men. This study was conducted by a team of...
by webcontempo | Apr 24, 2019 | Fit Tips
GYMS HAVE BECOME DANGEROUS PLAYGROUNDS FOR ADULTS: By Adam Zickerman This week’s Friday Fit Tip is an article written by Adam Zickerman, author of “The Power of 10” and owner of Inform Fitness in New York City (and friend of Discover Strength). Zickerman wrote the...
