by hannah | Apr 21, 2021 | Fit Tips
The Ideal Recovery Meal: McDonalds? Since the mid 1980’s, athletes, coaches, and exercise physiologists have studied the science of exercise recovery. Perhaps no area of study receives more attention than the study of nutritional fueling following exhaustive...
by webcontempo | Sep 5, 2018 | Fit Tips
The Most Intelligent, Effective, and Socially Unacceptable Approach to Improving Body Composition Improving body composition, defined as the percentage of our body weight that is comprised of muscle versus fat, is a paramount goal for the clear majority of...
