by hannah | Sep 11, 2020 | Fit Tips
SPRINT INTERVAL TRAINING WORKOUT: Improve cardiovascular function & maximize caloric burn When performing cardio, most exercisers are in the pursuit of: Increased caloric expenditure Cardiovascular health benefits Performance enhancement Yet much, if not the majority...
by webcontempo | May 24, 2016 | Uncategorized
I'm going to sign up for a marathon to help me lose weight This is the intention of many first time marathoners. The assumption is something like this: Training for a marathon involves a heck of a lot of running; if I sign up for a marathon really get serious about...
