by hannah | Sep 11, 2020 | Fit Tips
SPRINT INTERVAL TRAINING WORKOUT: Improve cardiovascular function & maximize caloric burn When performing cardio, most exercisers are in the pursuit of: Increased caloric expenditure Cardiovascular health benefits Performance enhancement Yet much, if not the majority...
by webcontempo | Dec 31, 2018 | Fit Tips
10 TIPS FOR SETTING FITNESS GOALS IN 2019 It is that time of year when people start contemplating the changes or resolutions that they want to make in their lives. Of course, some iteration of “getting in shape” falls at the top of the list for many people. I am...
by webcontempo | May 24, 2016 | Uncategorized
I'm going to sign up for a marathon to help me lose weight This is the intention of many first time marathoners. The assumption is something like this: Training for a marathon involves a heck of a lot of running; if I sign up for a marathon really get serious about...
