by hannah | Feb 14, 2020 | Fit Tips
Strength Training for the Long Distance Runner: We Might be Making Progress I just finished running the new book, “Inside a Marathon” which details virtually every element of the training and build-up to Scott Fauble’s improbable 7thplace finish at the 2018 New York...
by webcontempo | Aug 25, 2019 | Fit Tips
Repetitions, Strength, and Endurance Earlier this week, I read a social media post from a fitness personality that warrants a response. The message, and I paraphrase, was as follows: Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
