by hannah | Sep 9, 2020 | Trainer Talks
Strength Training for the Low Back Back pain can be debilitating. When experiencing this pain, the last thing you want to do are exercises for your low back… right? You may be thinking, “Aren’t I going to injure my back even more if I return to the...
by webcontempo | Apr 19, 2018 | Fit Tips
Learning from Two Lower Back Luminaries In the last month and a half, I’ve had the opportunity to spend a significant amount of time with two luminaries in the field of low back pain management and prevention. Last week, I toured the campus of Medical Exercise...
