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A Simple “Bad Bod Pod” Checklist

A Simple “Bad Bod Pod” Checklist

You recently performed a body composition analysis via the Bod Pod (or DEXA or InBody). Your body fat percentage, defined as the percentage of your body weight that is comprised of lean muscle mass versus fat mass, is not as low as you expected or hoped. Take a deep...
Can You Outrun a Bad Diet?

Can You Outrun a Bad Diet?

In 2018, Dr. Stuart Phillips (Professor of Kinesiology at MacMaster University, and perhaps the world’s leading exercise researcher) and Dr. Michael Joyner (a physician and exercise researcher at the Mayo Clinic) published the seminal article “Out-running...
RADICAL TRANSPARENCY WITH OUR OWN FITNESS

RADICAL TRANSPARENCY WITH OUR OWN FITNESS

RADICAL TRANSPARENCY WITH OUR OWN FITNESS Prior to purchasing our own Bod Pod, Discover Strength regularly scheduled times for our clients to Bod Pod test at the University of Minnesota. My first assessment was almost nine years ago (September 2009) as a part of our...

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