by webcontempo | Jul 11, 2019 | Trainer Talks
Working Around Injuries This week on Trainer Talks, David discusses how Discover Strength works around injuries. Over the course of our lives most of us will encounter an injury of some kind. It is important for your Personal Trainer to know how to work around that...
by webcontempo | Jun 27, 2019 | Trainer Talks
No Non-Responders to Resistance Exercise Welcome back to another week of Tuesday trainer talks the subjects were going to talk about this week is non-responders stats or size and then touch a little bit on non-responders to resist inside exercise show in general...
by webcontempo | Jun 21, 2019 | Trainer Talks
PLANNING YOUR CARDIO WORKOUTS We get the questions “when should I be doing my cardio in conjunction with my weight training? Should I do it the same day, or day after?” Before we answer this question, let’s take a couple steps backward and understand your body a...
